Address:

Purcellville

Description:

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Address:
INT_PhillipTest02
Arlington

Description:

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Address:
220 Industril Drive
Fredericksburg

Description:

What is it?
The BEEF A KING FIT Challenge is a compilation of workouts inspired by the CrossFit Games. We are testing work capacity and skills in order to find the fittest, most well-rounded local athletes! We WILL test your Endurance, Stamina, Strength, Flexibilty, Power, Speed, Coordination, Agility, Balance, and Accuracy.Games Format:
The challenge will incorporate exercises and modalities that will cover the full spectrum of athleticism. All workouts can be scaled to any level athlete. We will disclose the first 3 events on Thursday afternoon, August 8, 2013.  The final workout will not be disclosed until after the completion of the 3rd workout! Please expect to perform multiple workouts within any given time frame. We will hold a final event for the top 5 male and top 5 female finishers in the regular events.Bring The Pain!Games Scoring:
Athletes that do the best overall will win the “Beef A King Fit” Challenge. Scoring will be described in more details when we announce the events.Prizes:
We will have a prize basket for our winners from our sponsors.Entrance:
Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. The early bird entrance fee is $69 and will go up to $89 on May 10th. THERE ARE NO REFUNDS OR TICKET EXCHANGES. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver. Event participants will be capped at 100.Games Location:
The games will be held rain or shine at RARE CrossFit at 220 Industrial Drive. It’s located on the right side of the Cardinal Press Building. We are next to the JF Fick Budweiser Building. There is parking in front and around the back of th

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Address:
725 Lake Arrowhead Drive
Luray

Description:

Welcome to beautiful Lake Arrowhead Park in scenic Luray, Virginia!

Geared toward beginner and novice triathletes, this Race Prep & Open Water Swim Clinic is designed to help you prepare for the Luray International and Sprint Triathlons as well as other short course triathlons with open water swims.

The full clinic includes detailed course discussion and review; a lifeguard supervised open water practice swim in pristine Lake Arrowhead; and a chance to ride and run the scenic bike and run courses.  There is also an option for the swim only portion of the clinic.

About the Clinic

For the open water swim portion, coaches will be there to talk briefly about open water swimming and give tips for success, but most of all the practice is an opportunity for YOU as the athlete to get in open water in a safe, lifeguarded, stress free, non-competitive environment that will bolster your confidence come race morning. Course will be marked with buoys and you are welcome to swim multiple laps of the course within the allotted time frame. Please note that this is not an individual stroke clinic.

For the bike and run portions of the full clinic, coaches will discuss biking and running then give you the opportunity to practice on the Luray Triathlon course in a non-competitive environment.  Finally, the full clinic wraps up with a discussion and examples of transition area.  Lunch is included with the full clinic.

Schedule of Events:8:00-8:30 AM

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Address:
100 Church Street NW
Vienna

Description:

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