Green Active Lifestyle Windsor Mill MD
Henderson Husky 5K & Fun Run | Dumfries, Virginia 22025 ...
Dates: 6/2/2013 – 6/2/2013
Henderson Elementary SchoolDumfries
3799 Waterway Dr
The 4th Annual Henderson Husky 5K is proud to announce new course for the 5K and 1 Mile, and will be chip timed using the ChronoTrack Bib Tag Timing System.
Early Packet Pickup & Onsite Registration is available on Friday, June 1 at the Henderson Elementary Library from 3:45 PM to 7:00 PM.
Healthy 4 Life Classes
Dates: 12/12/2012 – 12/11/2013
3010 Crain Hwy
Comprehensive classes dedicated to teaching the concepts needed to adopt, maintain and accomplish a healthier lifestyle. We utilize sound principles based on the foundation of nutrition, fitness and behavioral changes.
FOOD BASICS: How to read labels, counting calories, portion size demonstrations, My Plate, and reading between the lines
DATES: Nov. 28 (2012), Feb. 27, May 8, Aug. 14, Oct. 23
MEAL PLANNING: How to meal plan, budget friendly shopping, and buying in season
DATES: Dec. 12 (2012), Mar. 13, Jun. 12, Aug. 28, Nov. 13 (2013)
RECIPE SERIES: Healthy selections, quick meals, meals on the go, and smart snack selections
DATES: Jan. 9, Mar. 27, Jun. 26, Sept. 11, Nov. 27 (2013)
THE SCOOP ON DIETS: Top diet myths, the dangers of fad diets, and know the facts
DATES: Jan. 23, Apr. 10, Jul. 10, Sept. 25, Dec. 11 (2013)
FROM THE INSIDE-OUT: Renewing your mind, stress management, and healthy detoxification
DATES: Feb. 13, Apr. 24. Jul. 24, Oct. 9
Finish 2b Fit 10K | Triangle, Virginia 22172 | Sunday, June 02 ...
Dates: 6/2/2013 – 6/2/2013
The Edward L. Kelly Leadership CenterManassas
14715 Bristow Road
This is the third and final Finish 2b Fit race for the Progressive Race Series and it is AWESOME! There is no other way to describe it. We should have called it the toughest 10K . The 10K is being held in Prince William Forest in Triangle, VA. Don t let the beautiful surroundings fool you, when you finish this 10K, you will know you just ran 6.2 hilly miles. Just like the other races, this is a road course. But, unlike the others, this one is made for graduation day.
Bay Country Century
Dates: 9/1/2013 – 9/1/2013
2013 Summer Basketball Camp Session 1 June 19-22
Dates: 6/19/2013 – 6/22/2013
8519 Turtle Road
We will be hosting our Annual Winter Break Basketball Camp at Accotink Academy. Boys and Girls from 9-14 are invited. The camp fomat will consist of morning stations, 1 on1 competition, 2 on 2 play, 3 on 3 league, 5 on 5 games, daily shooting segments, a guest speaker, camp t-shirt, written player evaluation, daily prizes and our traditional watermelon roast. The camp will be divided by gender, age and skill level. Camp staff will consist of former players and high school coaches.
9:00-9:15 AM Dynamic Warm-UP
9:15-9:45 AM Morning Stations (ball handling, passing, starting, stops, turns, screening)
9:45-10:00 AM Break
10:00-10:30 AM Shooting Segment
10:30-10:45 AM 1 on 1 Moves
10:45-11:00 AM Break
11:00-11:15 AM 1 on 1 Play
11:15-11:30 AM 2 on 2 Screening and Cuts
11:30-12:00 AM 2 on 2 Play
12:00-1:00 PM Lunch
1:00-1:30 PM Defensive Breakdown
1:30-1:45 PM 3 on 3 Play
1:45-3:00 PM 5 on 5 Games
3:00 PM Dismissal